In a study of 417 women participating in weight loss programs for up to 24 months, those who sustained a 10 percent or more loss of their body weight for two years reduced their total cholesterol, LDL “bad” cholesterol, HDL “good” cholesterol, triglycerides, insulin , glucose and inflammation markers. Women who had the highest levels of risk at the start of the study benefitted the most from modest weight loss. “It is challenging to http://www.prnewswire.com/news-releases/garcinia-cambogia-extract—crucial-data-released-231403591.html lose weight, but if women commit to losing 10 percent of their body weight and sustain that over time, it can have a large impact on overall risk factors associated with heart disease and diabetes ,” Cynthia A. Thomson from the University of Arizona Canyon Ranch Center for Prevention and Health Promotion in Tucson , said. Thomson said their study revealed the need for healthcare providers to provide women with longer-term support for weight control. It seems to pay off in terms of modifying risk factors for obesity-related disease. The study is published in the Journal of the American Heart Association .
For the original version including any supplementary images or video, visit http://timesofindia.indiatimes.com/life-style/health-fitness/health/Weight-loss-cuts-heart-disease-diabetes-risk/articleshow/27653513.cms
Modest Weight Loss in Women Benefits Heart
Overweight and obese women who lost a modest amount garcinia cambogia extract of weight and kept it off for 2 years saw improvement in almost every measure of cardiometabolic health, a study reported. After 24 months of a diet intervention, LDL cholesterol, C-reactive protein (CRP), insulin and triglycerides (TG) were reduced in women who lost 10% of body weight. “Mean total cholesterol and non-HDL cholesterol were reduced regardless of the amount of weight lost,” wrote Cynthia A. Thomson, PhD, RD, of the University of Arizona and her co-authors in the Journal of the American Heart Association. “Generally, the higher the baseline biomarker values, the greater was the reduction with weight loss,” the authors said. Step-test performance, a secondary outcome, also improved in women who lost 10% of their starting body weight, though this change was not associated with a change in cardiometabolic risk factors.
For the original version including any supplementary images or video, visit http://www.medpagetoday.com/Cardiology/Prevention/43512
Weight loss surgery effective, but risk remains
Chang SH, Stoll CRT, Song J, Varela JE, Eagon CJ, Colditz GA. The effectiveness and risks of bariatric surgery, an updated systematic review and meta-analysis, 2003-2012. JAMA. Dec. 18, 2013.
For the original version including any supplementary images or video, visit http://news.wustl.edu/news/Pages/26300.aspx
Weight-loss expert Jonathan Bailor debunks ‘The Calorie Myth’
19, Bailor said our obsession with counting calories instead of focusing on food quality is what has contributed to the alarming epidemics of diabetes, heart disease and obesity in the United States. “Stop thinking about calorie quantity and look at food quality if you’re interested in weight loss and health,” said Bailor, author of The Calorie Myth . “Using calories as a guide to what you should eat is like using height to measure intelligence.” Jonathan said eating whole, natural foods and exercising less but smarter is the key to burning fat, balancing hormones, boosting metabolism, and experience permanent weight loss. Bailor noted that diet accounts for 80 percent of how we look and feel, and said the simplest way to get thin and stay healthy is to do the following: 1.
For the original version including any supplementary images or video, visit http://www.examiner.com/article/weight-loss-expert-jonathan-bailor-dispels-the-calorie-myth